Month: February 2021

A Learning Year in Review: Tributaries February 2021

February 16, 2021

Inhale through your nose. Pause and count to four. Now, exhale and blow out your breath through your mouth. Notice if your shoulders are bunched up near your ears. Relax your shoulders and stretch your neck. Scan the rest of your body. Where are you feeling tension or tightness? Don’t judge yourself. Just notice. Inhale.…

Read More